Health · Happiness · Adventure
Healthyas Hell
Feel alive again.
Seven days of movement, waterfalls, volcanoes, hot springs, ocean, nourishing food, and the kind of human connection you remember long after the flight home.
The whole point
Health shouldn’t feel like punishment. It should feel like being alive.
Healthy as Hell is for people who want energy for the mountain, appetite for the meal, patience for the slow morning, and friends to laugh with when the plan goes sideways.
This is practical wellbeing in service of a bigger life—not perfection, performance theater, or another list of things to feel guilty about.
Read our approachPhotographed in Bali
Real places. Real people. Real sweat.
Every image here comes from a previous Bali trip or experience. No borrowed bliss, no anonymous stock sunsets.
Open the photo journal
The first adventure
Healthy as Hell Bali
Seven nights between the green center of Bali and the salt-air freedom of Nusa Lembongan.
Move every day. Chase waterfalls. Hike before dawn. Soak after. Eat well. Meet good humans. Leave with a 30-day plan that works at home.
Exact dates, properties, suppliers, activities, availability, and pricing are subject to final confirmation until contracts are signed.
The week, in verbs
Wake up. Get out there.
The schedule has a spine, not a chokehold. These are the experiences shaping the proposed itinerary.
Six ways to feel more alive
A health philosophy with dirt on its shoes.
No single habit carries a whole life. These six ideas work together—and leave room for being human.
Move
Build a body that helps you say yes to more of your life.
Read more →02Explore
Use new places to wake up curiosity, courage, and perspective.
Read more →03Nourish
Eat for energy and pleasure without turning lunch into a morality test.
Read more →04Recover
Treat sleep, stillness, and restoration as part of the work.
Read more →05Connect
Make room for the people and conversations that change the texture of a week.
Read more →06Live
Turn the good week into a bigger, braver everyday life.
Read more →
Meet the founder
Health should make your world bigger.
Thomas Kane has spent more than two decades exploring a deceptively simple question: What does it actually mean to live a healthy and happy life?
His personal background spans raw and whole-food nutrition, extended wellness programs, fitness, entrepreneurship, and international travel. Healthy as Hell brings those threads together around movement, nourishing food, adventure, recovery, connection, discipline, and happiness—without demanding perfection.
Meet Thomas & Healthy as HellThe field guide
Know the place before you pack.
Useful, specific guides for the places and choices inside an active Bali trip.
Explore every Bali guide
Bali guide
Ubud
The inland base: green, busy, cultural, and close to the adventures we care about.
Explore →
Bali guide
Mount Batur
What the pre-dawn climb asks of you—and how to prepare without overcomplicating it.
Explore →Bali guide
Nusa Lembongan
A smaller-island rhythm, reef days, sea air, and the proposed second half of the retreat.
Explore →Healthy as Hell journal
Useful answers. Zero incense fog.
Straightforward guidance for choosing, preparing for, and getting more from a health-forward adventure.
Visit the journalIs a Bali wellness retreat worth it?
A clear-eyed way to judge the experience, the structure, and the real value before you book.
How difficult is the Mount Batur sunrise hike?
Terrain, timing, preparation, and who should ask more questions before saying yes.
Bali in February: what to expect
Warm weather, wet-season tradeoffs, flexible plans, and a smarter packing list.
Before you ask
Good questions. Honest answers.
The February 2027 retreat is still being contracted, so we would rather be clear than prematurely impressive.
01Are the February 2027 dates confirmed?
Not yet. February 2027 is the target window. Founders-list members will receive exact dates and final details first, before any booking decision is required.
02How fit do I need to be?
You do not need to be an athlete. You should be comfortable walking on uneven ground, handling stairs, spending active time outdoors, and preparing gradually for an early Mount Batur hike. We will publish final activity requirements when suppliers and routes are confirmed.
03Can I come solo?
Yes. The small-group format is designed to make arriving solo feel natural. You can request a shared room or choose a private room, subject to availability.
04Is airfare included?
No. International airfare, passports, visas, insurance, and pre- or post-retreat travel are not included. We will provide a clear arrival window and planning guidance once dates are contracted.
05Is this a yoga or weight-loss retreat?
No. Movement and mobility are part of the week, but this is not a yoga intensive, boot camp, detox, or weight-loss promise. It is an active, balanced week built around feeling more alive.
Bali · February 2027
Come back with stories.
And a plan.
Join the founders list for first access to confirmed dates, accommodations, the final itinerary, and booking details. No deposit. No obligation.
Join the founders list